This is my all time favourite go to banana bread recipe because it's sugar free, uses olive oil instead of butter and comes out super moist and soft. This is definitely more a banana 'bread' than banana 'cake' but feel free to use 1/2 of brown sugar instead of honey if you prefer a sweeter banana bread. If I'm making this to share with friends then I'll usually use sugar instead of honey.
I find this banana "bread" (we all know it's cake) recipe to be the easiest thing to whip up and there's minimal washing up.
Ingredients
- 1 3/4 self-raising flour
- 1 teaspoon cinnamon
- 2 teaspoon vanilla essence
- 1/3 cup of honey or maple syrup or 1/2 cup of brown sugar if you prefer it sweeter
- 1/2 cup of milk
- 2 eggs
- 1/4 cup of coconut oil
- 2 mashed bananas
- 2 peaches (diced). Optional
Method
- Preheat the oven to 180 degrees.
- Mix the dry ingredients.
- In a seperate bowl, mix the remaining ingredients together and add to the dry ingredients.
- Mix well with a spatula and pour into a lined loaf tin.
- Bake for 50 - 55 minutes until cooked.
- Allow to cool before slicing.
- Easy :D
There's a cake cooker function on my rice cooker and I've always wanted to try it out so I made my first rice cooker cake a few days ago. It turned out fine but I left the cake in the rice cooker so the cake deflated ALOT. Next time, I'll be taking the cake out of the rice cooker immediately after it's cooker so the cake wont deflate. The cake took 70 minutes to cook in the rice cooker under the cake function.
What's the difference between a baked banana bread and a rice cooker banana bread?
The rice cooker version is much easier to wash up :p
However, I prefer the baked version as the crust is harder whereas the rice cooker version is quite soft and chewy.
Happy baking!
xoxo
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Showing posts with label healthy food. Show all posts
Showing posts with label healthy food. Show all posts
Tuesday, November 18, 2014
Friday, November 14, 2014
Down the rabbit hole!
31 weeks preggers today!!
I always thought I'd be one of those women who would have extremely weird cravings in pregnancy but as always, it's always what you don't expect as I havent been craving much this pregnancy (lucky for hubby)
One thing that I have been craving for the past few days has been rabbit, believe it or not so that's what I made for dinner last night. Picked up a whole frozen rabbit from the butcher yesterday for $22 (and it was a tad skinnier than what I expected :p ).
Ingredients
- 1 rabbit (cut into 6 - 8 pieces)
- plain flour
- 1 teaspoon fennel seeds
- 1 onion (diced)
- 4 cloves of garlic (crushed)
- 2 carrots (diced)
- 3 stalks of celery (sliced)
- large handful of cauliflower
- small handful of sprouted chickpeas
- 250ml of white wine
- 1/4 cup of balsamic vinegar
- 800g canned tomatoes
- 1 sprig of rosemary
- bunch of parsley
- olive oil
- salt and pepper
Method
- Heat pan on medium high and add olive oil. Dust rabbit in plain flour. Fry rabbit on both sides till brown and remove from pan.
- Add another tablespoon of oil to hot pan and cook the fennel seeds, onion and garlic till softened. Then add the carrots, celery and cauliflower and cook for 2-3 minutes.
- Pour in the white wine and vinegar and simmer till it begins to reduce. Add in the rosemary leaves and the tinned tomatoes and stir.
- Add the pieces of rabbit back to the pan and cover and leave to simmer for at least 1 1/2 - 2 hours till the rabbit is tender.
I served this with bread or you can also serve it with some fresh pasta or polenta. As with most recipes, feel free to use up some extra vegies you have lying around in the fridge such as an extra onion, carrot etc. I added a handful of cauliflower I had leftover in the fridge as well as a small handful of sprouted chickpeas which I've been making weekly.
Happy cooking!
xoxo
I always thought I'd be one of those women who would have extremely weird cravings in pregnancy but as always, it's always what you don't expect as I havent been craving much this pregnancy (lucky for hubby)
One thing that I have been craving for the past few days has been rabbit, believe it or not so that's what I made for dinner last night. Picked up a whole frozen rabbit from the butcher yesterday for $22 (and it was a tad skinnier than what I expected :p ).
Ingredients
- 1 rabbit (cut into 6 - 8 pieces)
- plain flour
- 1 teaspoon fennel seeds
- 1 onion (diced)
- 4 cloves of garlic (crushed)
- 2 carrots (diced)
- 3 stalks of celery (sliced)
- large handful of cauliflower
- small handful of sprouted chickpeas
- 250ml of white wine
- 1/4 cup of balsamic vinegar
- 800g canned tomatoes
- 1 sprig of rosemary
- bunch of parsley
- olive oil
- salt and pepper
Method
- Heat pan on medium high and add olive oil. Dust rabbit in plain flour. Fry rabbit on both sides till brown and remove from pan.
- Add another tablespoon of oil to hot pan and cook the fennel seeds, onion and garlic till softened. Then add the carrots, celery and cauliflower and cook for 2-3 minutes.
- Pour in the white wine and vinegar and simmer till it begins to reduce. Add in the rosemary leaves and the tinned tomatoes and stir.
- Add the pieces of rabbit back to the pan and cover and leave to simmer for at least 1 1/2 - 2 hours till the rabbit is tender.
I served this with bread or you can also serve it with some fresh pasta or polenta. As with most recipes, feel free to use up some extra vegies you have lying around in the fridge such as an extra onion, carrot etc. I added a handful of cauliflower I had leftover in the fridge as well as a small handful of sprouted chickpeas which I've been making weekly.
Happy cooking!
xoxo
Labels:
chickpeas,
dinner,
healthy,
healthy food,
mealtime,
rabbit,
sprouted,
vegetables
Wednesday, November 12, 2014
Honey, where's the sugar?
I love to bake but since there's only two of us at home, most of my cakes find their way to the parents and in-laws. With all of them becoming increasingly health conscious, I've begun experimenting with healthier alternatives. They're so healthy, even Sugar gets an occasional sweet treat!
One of my favourite cakes which I have been baking weekly is a sugar and gluten free almond teacake.
Ingredients
-1 1/2cups of almond meal
-4 eggs (seperated)
- 1/2 cups of honey (can be substituted with maple syrup)
- 2 teaspoons of vanilla extract
- 1/2 teaspoon of cream of tartar
- 1/4 teaspoon of salt
- honey to drizzle on top
- Preheat oven to 180 degrees.
- Beat the egg whites with an electric mixer till they're foamy.
- In a seperate bowl, mix the remaining ingredients together on low.
- Gently fold half the egg whites to the other ingredients till incorporated then fold in the remaining egg whites.
- Pour into a round and lined cake tin.
- Bake for 20-25 minutes till cooked.
- Once cooked, use a skewer to poke holes all over the cake and drizzle over the honey whilst still warm so it soaks into the cake. Leave to cool completely before cutting.
I've also made versions where I added goji berries, inca berries or shredded coconut to the mixture prior to baking. You can adjust the amount of honey depending on how sweet you like your cakes. I prefer them less sweet because I don't feel as guilty eating more :p
Happy baking!!
xoxo
One of my favourite cakes which I have been baking weekly is a sugar and gluten free almond teacake.
Ingredients
-1 1/2cups of almond meal
-4 eggs (seperated)
- 1/2 cups of honey (can be substituted with maple syrup)
- 2 teaspoons of vanilla extract
- 1/2 teaspoon of cream of tartar
- 1/4 teaspoon of salt
- honey to drizzle on top
- Preheat oven to 180 degrees.
- Beat the egg whites with an electric mixer till they're foamy.
- In a seperate bowl, mix the remaining ingredients together on low.
- Gently fold half the egg whites to the other ingredients till incorporated then fold in the remaining egg whites.
- Pour into a round and lined cake tin.
- Bake for 20-25 minutes till cooked.
- Once cooked, use a skewer to poke holes all over the cake and drizzle over the honey whilst still warm so it soaks into the cake. Leave to cool completely before cutting.
I've also made versions where I added goji berries, inca berries or shredded coconut to the mixture prior to baking. You can adjust the amount of honey depending on how sweet you like your cakes. I prefer them less sweet because I don't feel as guilty eating more :p
Happy baking!!
xoxo
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